7 Minute Muscle details Jon Benson’s trademarked Power Density Training System. With over 30 scientific studies referenced on the subjects of muscle-building and fat-burning using short, intense workouts, 7 Minute Muscle system gives everyone, from beginner to advanced trainee, the exact System of training that builds muscle faster than ever before—and at the same time decreases body fat and increases overall health!

Official 7 Minute Muscle Website

Strengths: Much of the 7 Minute Muscle reviews from actual users across the web are fairly good for this product. The feedback listed above are generally what others have said about 7MinuteMuscle.

Concerns: Some of the concerns surrounding this product are about the intensity of the program. Since the intensity of the 7 Minute Muscle workout plan is at a high level, many believe this is not suitable as a year round plan. While others feel it may be better for those who are short on time, or as a way to charge up a stale workout routine.

Bottom Line: Based on user feedback across the internet, the overall consensus seems to be that although the 7 Minute Muscle program is intense, it does offer results as stated. It is also noted that the system incorporates plenty of rest cycles in addition to the intense workouts. It's well suited for all levels of fitness (beginners, intermediate, advanced). While catering to those who are short on time, and want to be in and out of the gym, and still get results.

• The 7 Minute Muscle Training Book
• 6 (Six) Training Videos

Note: The 7 Minute Muscle book is delivered in PDF format. While the videos are formatted in Flash and Quicktime digital video, which makes them instantly available to 7 Minute Muscle plan users.